Swimming has long been proven to be one of the easiest forms of exercise. What started off as a means to move in the water is now a fun, family-friendly activity that can be enjoyed all year round. Head out to the nearest resort or better yet, install a pool in your own backyard.
If you’re worried about the high maintenance that comes with owning your own pool, don’t worry. Swimming pool maintenance experts in Salt Lake City are readily available to help you enjoy your pool more. And with swimming’s many health benefits, you’ll see why the pros of owning a pool far outweigh the cons.
Long considered as cardio, swimming also holds its own title as an aerobic exercise. But did you know that swimming can also help you improve muscle definition and even build bone density? Swimming provides a full-body workout as swimmers move in the water. Every stroke and paddle means a certain muscle group is targeted while in the water.
Another surprising effect of swimming is its ability to build bone mineral density. According to research published in the Journal of Applied Physiology, a test was conducted on three rats to see which had the most significant effect in terms of bone density. One rat was running, the other was swimming, and the other was in control.
The running rat had the highest change in effect but surprisingly, the swimming rat also showed a remarkable change. While more tests are needed, swimming can indeed affect a person’s bone density.
According to research by the Indiana University, water babies can look up to 20 years younger than their driver license’s say they are. Scientists even say that up until the age of 70, swimming can help control your blood pressure, cholesterol levels, and central nervous system performance.
These are just some of the effects swimming can bring to your life. Add these to the well-known benefits of a stronger cardiovascular system and endurance and you could be on your way to living a healthier life.