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Why Fitness Truly Begins at Home


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 26 Jul 2018   Posted by Yilan Food

Woman Measuring Her WaistFitness and health is making a resurgence as a top priority in people’s lives. Singaporeans are becoming more and more health conscious, as evidenced by the number of gyms, fitness centres and sporting goods stores that have sprouted all over the garden city over the last few years.

With fitness becoming a top priority among residents, condos like Park Place Residences are also integrating fitness in their master plans by adding jogging paths, gyms or fitness rooms, and plenty of open spaces for residents to do tai chi or yoga.

Swimming pools are present not just for recreation and relaxation, but also to provide a good alternative for cardiovascular exercise.

The Advantage of Being Able to Exercise at Home

Fitness truly begins at home. It is both practical and economical to be able to exercise where you live. For one, you do not need to travel far for your daily workout. Second, you do not need to pay additional gym membership fees or buy your own gym equipment.

If you are faced with space constraints within your unit, you will not have the space to store a treadmill and different weights. This is why a lot of individuals are looking for condominiums that house its own fitness centre. They can easily hit the gym upon waking up or after getting home from work.

For those who do not like doing their workouts in the gym and prefer a breath of fresh air amidst nature, they look for well-lit jogging paths or bike routes that connect them to Singapore’s parks and gardens. For kids and young adults, they may also indulge in hover boarding or a quick soccer game at the park.

Leading an Active and Healthy Lifestyle

Living in areas with excellent dining options is also a great advantage. When one cannot cook or personally prepare three meals a day, it is reassuring to know that there are healthy dining places within the neighbourhood.

Instead of junk food, you can pick up a healthy salad or sandwich and bring it with you to work.

Health and fitness require dedication and lifestyle changes. It is all about choosing to be healthy in various aspects of your life. In this case, it helps to find a place to live where health and fitness is also a priority.

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An Overview of Dermatology and Its Categories


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 16 Jul 2018   Posted by admin

a woman getting a beauty treatmentWhen you have a disease or condition affecting your hair, nails or skin, it can interfere with the way you live. In fact, in some cases, you could infect a loved one and begin an unending cycle of skin problems. Fortunately, that does not have to be the case.

Dermatology in Salem deals with studying and treating these kinds of conditions. The practice covers both the surgical and medical aspects of skin conditions. From acne and eczema to skin cancer and Rosacea, there is a specialist to help. Moreover, dermatology has three types, and they are as follows:

1. Medical Dermatology

Here, the dermatologist deals with medical complications such as lupus or skin cancer. They will refer patients with severe sun damage, painful rashes and Rosacea to a medical dermatologist. Fortunately, most insurance plans cover common skin disorders.

2. Surgical Dermatology

This branch of dermatology deals with skin conditions that require surgery. It could be a reconstruction after an accident or severe cancer, which might need cell replacement.

If medications cannot fully treat the condition, it is a case for a surgical dermatologist. In other instances, this could include aesthetic procedures such as hairline restructuring.

3. Cosmetic Dermatology

This deals with aesthetics in terms of skin. For instance, a cosmetic dermatologist will handle issues such as aging, blemishes and other skin flaws. While most of the procedures involved can appear dangerous to the patient, they are often non-life-threatening. As such, they are usually not covered by insurance.

Many people self-diagnose when they have skin-related problems. It is after matters escalate that they consider seeing a dermatologist.

However, it is advisable to seek expert treatment even for seemingly mundane skin issues. If you don’t know what kind of dermatologist to see for your condition, visit any one of them, and they will refer you appropriately.

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Different Stages of Implant Surgery


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 05 Jul 2018   Posted by Yilan Food

Dental CareTreatment with dental implants involves different stages – from the consultation process to implant surgery, to the healing period and the mounting of the replacement teeth. In some cases, depending on the implant technique used and the state of the patient’s jawbone and oral health, some of these stages can be accelerated.

Dental implants have been used consistently in the past few decades to replace missing or badly decayed teeth. Made of titanium, a metal alloy that has the ability to incorporate into the jawbone, dental implants in Birmingham are available at selected dental practices in the city, including Sutton Implant Clinic.

Assessment for Dental Implants

The first stage of implant surgery begins with a consultation and an assessment of a patient’s oral health. A dentist will assess the candidacy of a patient for dental implants in Birmingham and will also take x-rays and conduct other tests to make sure that the jawbone is strong and healthy enough to support them. Even if a patient experiences problems with their jawbone, chances are that they can have dental implants in Birmingham through different techniques (i.e. All-on-4).

First Implant Surgery

Surgery for dental implants in Birmingham is a minor procedure that is performed with the use of local anaesthesia. However, patients who are nervous about the procedure can opt for sedation options such as oral sedation or IV sedation. The dentist will expose the sites in the gums where the dental implants will be placed, drill a hole in the jawbone then carefully place the implants.

Integration Period

Once the dental implants are affixed to the jawbone, they will gradually fuse with the bone tissue. Most patients require up to two months for dental implants to fuse with the jawbone, whereas others may require more time due to specific health problems such as diabetes. In any case, temporary replacement teeth can be worn during the period.

Second Implant Surgery

Once the healing period is over, restoration of replacement teeth is due. Patients who have opted for immediate loading dental implants will not need to undergo this phase since they have already received their replacement teeth.

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Smiles All Round with a Cosmetic Dentist


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 05 Jul 2018   Posted by Yilan Food

Woman Having Her Dental Check-upA smile is universal, communicating feelings of joy and friendliness that transcends language and cultural barriers. It is no wonder then that first impressions can be transformed on the strength of a smile. Cosmetic dentistry is all about giving patients the smile they have always wanted.

A cosmetic dentist in Harley Street, such as at Harley Street Dental Clinic, is armed with an array of different cosmetic dental techniques that can be used in isolation or combination to transform a patient’s smile. Here are some common procedures available today.

Teeth Whitening

Over the years the teeth can discolor and accumulate stains. Whether through eating certain highly pigmented foods, such as blueberries, drinking wine and coffee, or smoking, the effects can rob teeth of their natural gleam. Teeth whitening aims to restore this through the use of a whitening gel containing hydrogen peroxide. This can be done over 2-3 weeks at home using custom-made gel trays or in the dental practice in around an hour. The effects are temporary but can be prolonged by avoiding certain foods and quitting smoking.

Veneers

Not all stains to teeth can be removed with whitening. In these instances, veneers can provide a solution. Discolored, chipped or misshapen teeth can be given a new-look with veneers. These thin porcelain shells are placed on the fronts of the teeth, after removing a thin layer of enamel to create room for the veneers and a slightly roughened surface on which they can be attached with a dental adhesive. A cosmetic dentist in Harley Street will ensure that the final result blends in with the surrounding teeth for a natural look.

Gum Lift

A gummy smile can be resolved with a gum lift. This procedure sculpts the gum line to create the ideal balance between teeth and gums. In most instances this is done using a laser but in more extensive cases dental surgery may be required.

There are many more cosmetic dental procedures available, each with different pros and cons that a cosmetic dentist in Harley Street can run through. For a comprehensive assessment of what is needed to achieve that dream smile, patients can opt for a smile makeover.

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4 Tricks to Eat Healthy at a Mexican Restaurant 



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 08 Jun 2018   Posted by admin

A plate of tacosThere are many ways to eat healthy in a Mexican restaurant in Virginia. You just need to find the right place that offers authentic Mexican cuisine. There’s more to a high-calorie burrito or your all-time favorite cheesy tacos.

If you’ll look closely, most Mexican dishes are plant-based. They use organic herbs and fresh leafy greens as the main ingredients. Pair it up with chicken or beef and you’ll get a complete, well-balanced diet. El Paso Mexican Restaurant shares some tricks you can do to satisfy your cravings without feeling guilty after you wipe out the plate:

Go for the Healthier Beans

One way to tell if you’re eating at an authentic Mexican restaurant is by checking the type of beans they serve. If you notice that they only use refried beans on frijoles or lentil soup, then you might want to try somewhere else.

Authentic Mexican restaurants and bistros usually use black beans or pinto beans as the key ingredients. These beans are rich in protein and fiber and are a perfect match for frijoles.

Savor the Salsa

As they always say, it’s not Mexican dish without the salsa dip. The best trick for this is to go for soft taco shell or tortilla instead of the regular chips they serve. You can use the salsa as a spread, sprinkle some jalapenos, and you have guilt-free pre-meal chips.

Make-Over Meals

The best thing about eating at a Mexican restaurant is they can make alternatives to satisfy your cravings. They can convert those high-calorie meals into healthier options. For example, you can ask to switch beef to black or pinto beans for your burrito. Most Mexican restaurants are good with these special requests.

Choose Your Dip Carefully

Stay away from cheesy dips and sour and cream. The best alternative for this is the guacamole toppings. This is usually made of avocado, which contains healthy fat.

Mexican cuisine is naturally healthy. You just need to find the right place to eat and know what to order.

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Let’s Straighten Things Up


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 05 Jun 2018   Posted by Yilan Food

a girl pointing at her dental bracesWhen someone is looking to sort out their teeth, they may look to receive braces in Leeds. Braces are a common solution for those wanting to improve their teeth, with over 200,000 people in England and Wales receiving the treatment in the past year. Straightening treatment offers a solution for crooked and crowded teeth, as well as fixing the position of the jaw, in disordered joints that cause overbites or underbites. After treatment, the patient has subsequent visits to the dentist every four to six weeks. Treatments vary from 18 months to two years. The practice of straightening teeth had been developed over decades, refining the process to achieve maximum comfort and efficiency. Over time, braces researchers have developed a range of options to suit the patient’s specific requirements.

Braces in Leeds offer treatments for all ages. For those self-conscious about having a ‘metal mouth’, the highly advanced technology offers invisible braces. Straightening mild misalignments takes less time than and invisible braces are favoured by many adult patients who find metal braces an inconvenience in their career.

Back on track

It can initially feel strange having a foreign material in the mouth, but it soon becomes familiar and normal. When the braces are put on, the patient is required to maintain good oral hygiene as plaque can build up around the brace. They must also attend regular check-ups at the dentist. Once the braces are removed, and the patient’s teeth have been aligned, they must wear their retainers. These are to be worn for every night for a year, and around 3-5 times a week subsequently.

Embrace the benefits

In Leeds, braces from dentists such as Enhance Dental, offer many benefits. Primarily, they serve to fix health problems caused by misaligned teeth, such as biting properly and leaving fewer gaps for food to get stuck in, and cause build-up of plaque, which may lead to the decay of the enamel. Healthy teeth are happy teeth and will bring a smile back to patients who feel less self-conscious about their appearance. People must find the solution that is best for them, but in general, braces are a trusted and reliable investment for long term oral health.

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Is Your Teen Having Dental Problems? Here’s the Straightforward Solution


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 25 Apr 2018   Posted by admin

Teenage Dental ProblemsTeenage years are a time full of huge adjustments — physically, mentally, and emotionally. That’s why most parents find this difficult stage challenging. They have to be extra attentive to their growing kids.

One of the pressing concerns they have to keep up with is crooked or rotten teeth, bad breath, and other dental problems, which may lessen their teen’s charm and reduce their self-confidence.

Get that megawatt smile.

We all know the tried-and-tested formula for having a beautiful smile. Brushing and flossing teeth regularly and properly usually do the work. However, there may be individual issues that might arise in the process, which an expert dentist in Hinsdale, IL, will be able to address properly.

A dental professional could easily provide the guidance that you need in identifying problems as well as solutions that would enhance your pearly whites. Talking about teens, their issues usually require the handiwork of those whose expertise is in cosmetic dentistry.

Beautify that smile.

Teenage boys and girls commonly seek cosmetic dentistry to deal with their dental woes. It features a variety of dental procedures used to improve the overall appearance of the mouth and teeth, from their form down to their overall health.

The most popular cosmetic dentistry procedure is teeth whitening. It may sound simple, but the overall results can definitely mean big to boost a teen’s self-esteem. Then, there are dental veneers, which are a solution to chipped, decayed, or crooked teeth.

Another procedure teens can look into to enhance their smile is the dental crown. In this case, their dentist puts a dental cap over the tooth in question to restore its appearance.

Whatever the trouble might be, there is always an available dental solution ready. Teens and their parents should never ignore tooth problems because the perfect smile is definitely achievable.

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Understanding Acute Bronchitis: What is It and What Causes It


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 21 Apr 2018   Posted by admin

Doctor and patient reviewing chest x-rayAcute bronchitis is one of those vague and misunderstood illnesses. Essentially, it’s an inflammation of your bronchial tubes’ lining, which are airways tasked with transporting oxygen to your lungs. But what causes the surplus of mucus, dry cough, sore throat, and other related symptoms of acute bronchitis?

What Causes Acute Bronchitis?

Research has shown that about 85% to 95% of acute bronchitis cases in adults and children are due to viral infection. Acute bronchitis usually improves in around three to 10 days, with no permanent effects, but a cough might persist for a couple of weeks following the infection.

On the other hand, people with weaker or compromised immune systems, including seniors, kids, or those with underlying illnesses or health conditions such as cancer or diabetes have an increased risk of acute bronchitis developing into a more serious illness like pneumonia.

Acute bronchitis is most commonly caused by bacteria and viruses that cause the flu and the common cold. The infection typically begins in your nose, sinuses, and throat and then your bronchial tubes, in which it would cause inflammation because your body would attempt to fight off the infection, explains one of the top doctors of pulmonology in Putnam County.

But could you stop the common cold or flu from transforming into acute bronchitis? Not really. Mainly because it’s quite common for an upper nasal respiratory epithelium infection to cause the flu or common cold, and you basically can’t do anything to stop the spread of the infection into your lower airways since those airways are located very near each other.

Is It Acute Bronchitis?

A couple of health conditions have the same symptoms as acute bronchitis, such as allergies and asthma. For instance, being exposed to pollen could produce mucus that could accumulate in your lungs, which is usually misdiagnosed as acute bronchitis. That being said, if you’re prone to acute bronchitis each time the season changes, check with your doctor to explore the possibility that might have an allergy.

It’s important to keep in mind that acute bronchitis could last for several weeks. However, if you have other symptoms aside from the typical acute bronchitis symptoms, visit your doctor to rule out other more severe respiratory illnesses, such as chronic bronchitis, pneumonia, tuberculosis, COPD, and emphysema.

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Signs to Watch Out for in Eating Disorders


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 11 Apr 2018   Posted by admin

A woman eatingDetermining whether you or a family member is suffering from an eating disorder can be difficult, especially if you are not familiar with the warning signs. Furthermore, self-diagnosing when it comes to eating disorders is not something that you should do.

Only doctors and professionals can confirm if you have an eating disorder or not, which is why it would be best to visit your local eating disorders treatment clinics or center if you think you or a loved one has it.

You can watch out for certain signs so you can tell your doctor once you give them a visit.

Drastic Weight Loss

One of the most obvious signs of an eating disorder is extreme weight loss. If you or a loved one suddenly drop weight in a short amount of time, then chances are you or they are suffering from an eating disorder. If you notice that they are losing weight fast, then go ahead and talk to them.

Ask if there is anything you can do to help and if they are willing to see a doctor. If you are the one dropping a lot of weight, then do not hesitate to talk to a loved one and seek professional help.

Low Energy

If you find yourself having less energy than usual, then it might be because you are not eating the right amount of food. You might be less excited and interested in the activities that used to excite you, which is one of the symptoms of eating disorders.

However, having extreme bouts of energy may also be a symptom of an eating disorder. Working or going out excessively can cause your body and strength to fluctuate, thus making you feel less energetic as the day ends. Tell your doctors about these symptoms once you get in for a check-up.

Weight Concerns

If you or a special person in your life is obsessed with losing weight, even if you already have a weight that is below average, then it might be high time to visit a doctor. Excessive concern about losing weight and eating a “healthy” or “clean” diet are signs of an eating disorder.

Cooking but not eating the food that you have prepared is another sign. Also, if you or a loved one are constantly avoiding the dining table and are refusing to eat with other people around, then it might be time to talk to a professional.

Having an eating disorder is not the end of the world. You just have to learn to get help to get back on your feet. Remember that seeking for help is not a sign of weakness. In fact, it is a sign that you are strong and that you are willing to turn your life back around.

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Coping with a Chronic Illness: Making Connections and Getting Help


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 10 Apr 2018   Posted by Yilan Food

nurse monitoring blood sugar of senior womanA chronic illness could bring significant changes to one’s life and cause stress levels to rise. And when you are stressed, the last thing that you need is additional stress from constantly thinking about your concerns and dealing with them alone.

Fortunately, there are grief support homes in Indiana such as the Hospice of the Calumet Area. Such organizations aim to provide the guidance and support that can make the burden lighter for those who live with a debilitating illness.

The Deal with Support Groups

It happens to the aging population as it happens to others who are stricken with a life-limiting illness. Support groups help people who share the same issues come together to talk about their similar experiences.

As everyone goes through the same experience, those in the group can draw strength from one another. Support homes take people in, bring them together, and provide them with professional help when dealing with their concerns. This is, of course, on top of the medical care that is necessary for better health.

What support groups do is provide emotional comfort that the aging population and illness-stricken individuals need to feel less lonely, gain control of their lives, improve coping skills, reduce anxiety, and get practical information about their treatment options.

Of course, strong support system from one’s family or set of friends would mean a lot. But at times, the insights of those who are going through the same situation prove to be more valuable in uplifting one’s morals and helping them face another day bravely.

Finding the Right Support Group

Grief and support systems are widely available in most states. There are even grief support homes that could provide the ideal community where you can draw valuable moral support and emotional comfort. Whether it is the right facility for you or not depends on your set of needs. You have to carefully measure your requirements and see if the facility you prospect meets them perfectly.

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