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Here’s How Stroke Can Be a Risk Factor of Dementia


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 16 Nov 2018   Posted by admin

Elderly woman being assisted by a doctorOlder people with cardiovascular disease or diabetes can benefit from senior home health care services in Portland. After all, they have only an hour to receive a treatment that provides the best chance for survival and recovery.

But there’s another reason to get medical assistance at any time: these professionals can look for signs of dementia among stroke patients.

The Relationship Between Dementia and Stroke

Millions of people around the world have dementia. It then warrants the many studies about its causes and risk factors. One of these is the latest finding by the University of Exeter researchers.

The team studied more than a million people globally, and they found a correlation between stroke and dementia. The risks of developing dementia can increase by as high as 70% for people who experienced a stroke. The association is much stronger for those who developed stroke recently.

The study is significant for two reasons. One, it’s the biggest of its kind. Earlier research used to have a tiny group of participants. Moreover, stroke is a common condition. In the United States, almost 800,000 experience it each year.

The Stroke Center also reveals nearly 200,000 of the attacks are recurrent. It is also one of the primary causes of long-term disability. The UK research didn’t elaborate on the cause. Stroke, though, can lead to an injury to the brain, which is one of the risk factors of dementia.

People with stroke can also develop vascular dementia. It occurs when the condition blocks an artery in the brain. It then significantly reduces the blood flow toward the organ. The researchers admit they need to conduct more studies surrounding these two conditions.

For example, they want to know if the risks can change according to education or race. For now, they believe a prompt intervention or prevention of stroke may also decrease the chances of having dementia later in life.

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Join The Adult Braces Revolution and Smile Confidently


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 07 Nov 2018   Posted by Yilan Food

a dentist workingMany adults feel self-conscious about their smile because of crooked or gappy teeth, but there is no need to put up with this. A large number of options are available for discreet braces in Camden that can correct orthodontic issues and raise self-esteem.

In the past, braces were usually only offered to teenagers, but in recent years growing numbers of adults are opting to straighten their teeth with braces in Camden. Practices such as Ace Dental offer a wide range of braces and aligners with something to suit everyone.

Braces can be used on all sorts of problems

A number of orthodontic issues can be resolved by braces in Camden. Uneven gaps between teeth and crooked or overcrowded teeth are common problems, but also a misaligned bite, asymmetrical teeth, and protruding upper teeth can also be fixed with braces. Fixing these problems is not purely aesthetic either, it often has a positive effect on the general health of the teeth and mouth. Straighter teeth are easier to clean, and braces can fix discomfort when eating caused by misalignments.

Braces are a commitment

It is important to be aware of the commitment required when being fitted with braces in Camden. They will require regular visits to the dentist to make adjustments. The time between visits varies depending on the type of braces, but will usually be around every 4-6 weeks.

While some types of braces and aligners can be removed for eating, full braces require care when choosing what to eat as hard or sticky foods can damage the brackets.

Treatment times vary greatly depending on the type of braces and the level of treatment required. Some braces will take as little as 6 months while others may take up to 24 months. Whatever the timescale, it is worth it for a beautiful, straight smile.

It’s never too late

Some people may think they are too old to have braces and change their smile, but as long as the teeth are healthy and strong, there is no reason not to be fitted with adult braces in Camden. Anyone who isn’t entirely happy with the alignment of their teeth or bite should visit a dentist to talk through the options.

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Why You Shouldn’t Worry About Fluoridated Water Anymore


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 22 Oct 2018   Posted by admin

Drop of waterJust the words “fluoridated water” might make many folks queasy. It can conjure images of dirty, chemical-laced water, which is extremely far from the truth. The benefits of fluoride in drinking water far outweigh any perceived danger. Gleaning from websites such as coloradowaterfluoridation.org, here’s what everyone should know about fluoridated water and why it should be a public health standard.

The Basics

Fluoride naturally occurs in our teeth. So why do we need fluoride in water? Supplementing essential minerals in the body is the key to promoting good health. Fluoride mainly helps in maintaining healthy teeth. Those who have enough of it suffer less from cavities and don’t require many trips to the dentist. For people scared of the dentist’s chair, this is a lifesaver. Also, children with developing teeth stand to benefit even more.

Healthy Teeth, Healthy Body

Oral health is directly connected to overall health. Fluoride helps with this in many ways. Also, there is no reason to fear that fluoride can cause diseases such as cancer. According to a U.S. public health service review, there is no credible evidence linking natural fluoride and cancer risk. It also doesn’t worsen conditions involving the kidneys, thyroid, and other organs.

Fluoridated water is entirely safe for children and even babies. The most basic reason involves bacteria in the mouth. No matter how old or healthy you are, you have mouth bacteria. These microorganisms feed and produce acid that can harm teeth over time.

Fluoride helps protect against that. Even the American Academy of Pediatrics (AAP) and the American Dental Association (ADA) agree with this sentiment. There is also the Centers for Disease Control and Prevention (CDC). All parties agree that water fluoridation has already been proven safe and that calls for “updated” studies are unnecessary.

As for the risk of fluoride poisoning (or fluorosis), one must need to drink a full-sized swimming pool’s worth of fluoridated water to suffer from it. Only minuscule amounts of fluoride are added to typical drinking water, so the risks are nonexistent.

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Mistakes to Avoid When Growing Plants


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 11 Oct 2018   Posted by admin

Plant CareThese days, growing plants in your home is a serious business. Like humans, these organisms have needs. Failing to provide the basics such as water, sunlight, and protection from pests will lead to your potted plants wilting or dying. If you are a beginner, here are five mistakes that you should avoid when planting:

Not Providing Shade

According to companies such as Edenlite, extreme heat from sunlight can ruin or destroy plants. This necessitates providing shade from the heat, which can be done by investing in greenhouses or glasshouses. Without shelter, plants might be uprooted by strong wind or frozen under heavy snow.

Using the Wrong Kind of Soil

Another mistake done by plant growers is using unhealthy types of soil. Fertile ones should be utilised since they already have nutrients for the plants. Earth filled with biodegradable waste or compost is ideal for plants.

Not Watering the Plants Properly

Plant owners should also remember to water the pots daily. While plants do need enough water so that they will not dry up, don’t overwater them. Doing so might erode the soil holding the plants.

Letting Pests Get into Plants

Lastly, plants should not be left vulnerable to pests, which might create holes on the leaves, stems, and roots. You can use natural pesticides to keep the insects at bay.

In the end, growing plants should be done smartly. You should provide them with shade, water them regularly, and more. By following these steps, you can grow plants the right way.

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Why Frozen Yogurt Appeals to the Current Market


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 09 Oct 2018   Posted by Yilan Food

flatlay photo of frozen yogurt with cereals and cherries in a bowl with a glass of milk on the sideFrozen yogurt thrives in communities with health-conscious, trend-focused people. It often caters to the consumer demand for desserts as well as that for healthy treats. It can serve as an alternative to ice cream because it has a similar sugary flavor but comes with fewer calories, less guilt,

You can tap into this market by buying a frozen yogurt franchise. Frozen yogurt appeals to customers because it contains healthier ingredients than ice cream and because it contains probiotics, protein, and other nutrients.

Facts about Frozen Yogurt

Frozen yogurt isn’t made from just cow’s milk. In the United States, milk from sheep, goats, and water buffalo are also used as part of the frozen yogurt process. In other countries, yogurt is often made with camel and yak varieties.

Health Benefits

Frozen yogurt provides several health benefits. It can help in preventing osteoporosis, reducing the risk of high blood pressure, improving gut health, and boosting the immune system. Being milk-based, frozen yogurt also serves a source of animal protein and can provide nutrients. A regular serving can provide vitamins and minerals like calcium, potassium, and riboflavin. Further benefits can be derived from having healthy toppings like fruits and nuts.

Comparison to Ice Cream

Most frozen yogurt is lower in fat than ice cream. There are non-fat and low-fat versions available for frozen yogurt. It also contains some of the probiotics that are naturally found in regular yogurt. On the other hand, because ice cream doesn’t have yogurt cultures, it also doesn’t have any probiotics.

That frozen yogurt has probiotics also means it is easier on the digestive system, and this is better for people with lactose intolerance.

Frozen yogurt appeals to customers that want healthy desserts. It comes with a range of health benefits that includes boosting the immune system and providing probiotics to the body. It can serve as a good option to ice cream because it contains less amounts of fat and sugar.

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Swimming and its Lesser-Known Health Benefits


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 26 Sep 2018   Posted by Yilan Food

Young girl using paddle board in swimming poolSwimming has long been proven to be one of the easiest forms of exercise. What started off as a means to move in the water is now a fun, family-friendly activity that can be enjoyed all year round. Head out to the nearest resort or better yet, install a pool in your own backyard.

If you’re worried about the high maintenance that comes with owning your own pool, don’t worry. Swimming pool maintenance experts in Salt Lake City are readily available to help you enjoy your pool more. And with swimming’s many health benefits, you’ll see why the pros of owning a pool far outweigh the cons.

Body Building through Breaststroke

Long considered as cardio, swimming also holds its own title as an aerobic exercise. But did you know that swimming can also help you improve muscle definition and even build bone density? Swimming provides a full-body workout as swimmers move in the water. Every stroke and paddle means a certain muscle group is targeted while in the water.

Another surprising effect of swimming is its ability to build bone mineral density. According to research published in the Journal of Applied Physiology, a test was conducted on three rats to see which had the most significant effect in terms of bone density. One rat was running, the other was swimming, and the other was in control.

The running rat had the highest change in effect but surprisingly, the swimming rat also showed a remarkable change. While more tests are needed, swimming can indeed affect a person’s bone density.

Literal Fountain of Youth

According to research by the Indiana University, water babies can look up to 20 years younger than their driver license’s say they are. Scientists even say that up until the age of 70, swimming can help control your blood pressure, cholesterol levels, and central nervous system performance.

These are just some of the effects swimming can bring to your life. Add these to the well-known benefits of a stronger cardiovascular system and endurance and you could be on your way to living a healthier life.

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Foods with Selenium, Soy and Gluten and Their Effects on Thyroid Function


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 25 Sep 2018   Posted by admin

Doctor checking woman's thyroidPersons diagnosed with autoimmune disorders have to be wary of certain foods. Processed foods are not advisable, as well as foods with food coloring and preservatives. Chemical compounds found in these food items may lead to intestinal inflammation, worsening an already complex set of symptoms.

It is possible to reduce or avoid aggravating autoimmune symptoms with the right kind of food.

What to Eat

Determine the nutrients your body needs and the food groups nutritionists think should comprise the majority of every meal.

Moreover, if your thyroid problem puts you at risk for cardiovascular complications, ask your doctor for advice about foods that are good for the heart. You could also consult fitness experts from a wellness center in Boise on a diet plan suited for your condition.

A Selenium Boost

Selenium is a trace mineral the body requires in small amounts to produce certain proteins and enzymes, such as selenoproteins. Selenoproteins are especially important antioxidants and have a role in thyroid regulation.

Selenium also protects the thyroid from effects of inflammatory chemicals. According to the American Nutrition Association, the main dietary source for selenium is plants. Brazil nuts are excellent sources of selenium. Poultry, eggs, lean meat, legumes and seafood are excellent sources of selenium as well.

You do not need much of this nutrient, but one can easily suffer from deficiency without a good dietary plan.

No Soy and Gluten

When the thyroid function is compromised, one must remember to avoid foods such as gluten and soy. They contain compounds that inhibit enzyme production.

They also get in the way of metabolic processes that boost and sustain energy levels. Soy is particularly harmful to people with hypothyroidism. Soy hinders the absorption of thyroid hormones, which is counterproductive to producing the hormones in the first place.

Let your dietary choices help your thyroid gland recover. Learn about healthy eating to boost thyroid function today. Your doctor and wellness choice can be of great help in this matter.

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3 Ways to Stop Tooth Decay from Happening


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 17 Sep 2018   Posted by admin

model tooth for education, showing tooth decaySince a lot of food goes into our mouths on a daily basis, the eventual decay of our teeth is inevitable. Teeth, after all, are made mainly from enamel, which experiences a lot of wear and tear after a number of years.

When even one of tooth starts decaying, it can result in bad breath and other health issues. This is why any person concerned about their dental health should be wary of any signs of tooth decay. These are four ways for you to avoid having tooth decay as much as possible:

1. Get braces

There are misconceptions that braces are only mainly used for aesthetic purposes. While this may be true for some people, it is not the full extent of what braces can do. The fact that it straightens teeth also helps in the prevention of gum diseases and tooth decay.

Additionally, it also makes biting and chewing food easier, according to one of the Kennewick’s most trusted dental offices.

2. Gently brush tongue and gums

You might not realize this, but your tongue and gums also have bacteria. These bacteria can move to your teeth and cause damage there. This is why when cleaning your teeth, you should not forget to brush your tongue and gums as well

3. Use mouthwash and toothpaste with fluoride

Toothpaste brands that have fluoride are the best in killing off germs in the mouth. Make sure to check the label to see the fluoride content. In between brushing your teeth, gargle mouthwash. This will help keep your breath fresh and clean.

Tooth decay is bound to happen to everyone. But, it should not happen before the second half of our lifetime. Otherwise, it signals that you do not have a healthy lifestyle.

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The Most Common Problems Wastewater Treatments Face


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 12 Sep 2018   Posted by admin

drop of waterClean water is an essential natural resource for everyone across the world. Those who are able to provide solutions for an industrial water recycling holds a major key in recycling the water safely back to its source. But what are the challenges that most wastewater treatments encounter? Here are a few of the most common problems they face together with their solutions.

Expensive energy consumption

One of the most common problems wastewater treatment plants encounter is energy consumption. A typical wastewater treatment plant consume at least 60 TWh (terawatt hours) every year. One way of resolving this problem is by considering changing the biological treatment process to help reduce the increasing demand for energy.

Water scarcity

Surprisingly, water scarcity can happen depending on the geographical area. That’s why the efficient use of water is important in some areas of the country. Based on an article posted on TPO Mag, educating customers about the effective ways of conserving water — together with educating consumers of the value of it — plays an important role in properly addressing water scarcity.

Lack of staff

Another challenge that most wastewater treatment facilities face is their lack of staff. Most staff members are on call for at least 24 hours a day and are often responsible for checking for pipe leaks together with the pieces of equipment in the treatment facility. That’s why there’s always a need for staff, which should be responsible for managing the activities and operator management.

These are just a few of the most common problems that treatment plants face to sustain its function. You may want to work with a company that works with a wastewater treatment facility in terms of compliance challenges and even water security.

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Cosmetic Dentistry: What You Need to Know About Dental Veneers


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 30 Aug 2018   Posted by admin

a woman fitting her veneerVeneers are one of the simplest cosmetic dentistry options that can help you get the smile you desire. They’re a popular option for many individuals with misshapen teeth, tooth gaps, as well as chipped teeth. They’re super thin covers attached to the teeth to give you that classically shaped appearance. If you’re looking for a simple yet fast option to improve your smile, dentists in Fredericksburg say that veneers might just be the best option for you.

What Exactly are Dental Veneers?

Dental veneers are thin coverings that look and feel like real teeth. They’re placed over the visible part of the area you want to fix, such as in front of three crooked teeth or a gap. They could be used for hiding various dental issues, including:

  • Worn, damaged, or chipped teeth
  • Stained teeth that bleaching can’t fix
  • Misshapen or crooked teeth
  • Significant gaps or uneven spaces between teeth

Veneers are either made of composite resin or porcelain. Your dentist would recommend which material is best for your case, so you don’t have to worry about making a choice.

Some Important Considerations

To be qualified for veneers, your gums and teeth must be in good condition. If you have issues with tooth decay, gum disease, or any other dental problem, you would need to treat them first before getting veneers. If you’re prone to grinding or clenching your teeth, there’s a risk that you might break the veneers, so your dentist might recommend that you wear a night guard when sleeping to protect your veneers.

It’s also important to note that when placing veneers, your dentist might need to remove some of your tooth enamel to be able to fit the veneers properly. This removal isn’t something that you can undo. To find out if you’re a great candidate for dental veneers, visit a dentist to discuss your goals and expectations.

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